Mental Skills for Athletes is a 6 week mindfulness-based program focused on building resiliency for athletes and coaches through the paradigm of present and focused awareness . Mental skills which focus on present moment experiences show great promise for athletes and coaches in regulating emotions, becoming more aware while addressing performance analysis through the framework pf mindful intent. Foundational to Mental Skills for Athletes is a commitment to a personal meditation practice which draws on the rich contemplative wisdom reflecting compassion and self-kindness. Athletes and coaches learn the skills to remain in the moment, to recognize flow patterns in competition and enhanced motivational skills that emphasize positive mental focus.

Compassionate Mindfulness for Teachers is a 6 week mindfulness-based intervention focused on building resiliency skills for educators through the paradigm of mindfulness and compassion. Mindful awareness skills show great promise for teachers and administrators in regulating emotions, task performance and self-critical analysis. Foundational to Compassionate Mindfulness for Teachers is a commitment to a personal meditation practice drawing on the rich contemplative wisdom of mindfulness, compassion and self-kindness. Learn to be an aware and engaged teacher through the dynamics of compassionate mindfulness.

Mindfulness & Practice 30 Min Drop-In is intended as a weekly appointment to hold space for contemplative practice. Please join Michael Nolden, Ed.D, as he facilitates the integration of mindfulness and compassion awareness.