Real Tools ... for Real Problems

About Compassion Health Coaching

Michael P. Nolden, Ed.D

Fran D. Nolden, MA

An initial first step toward behavioral change is the awareness of desired goals. Compassion Health Coaching facilitates a client's vision of athletic balance and lifestyle change through the lens of mindfulness. Mindfulness supports the framework of self-compassion, presence and emotional balance. Emotional, physical and mental balance are fundamental to optimal well-being and physical health. The vision of Compassion Health Coaching is to facilitate mental, emotional and nutritional positive behaviors through a framework of mindful intent and sincere self-kindness.

Compassion Health Coaching serves educators, athletes, and coaches through individual consultations and specifically designed coursework. Compassionate Mindfulness for Teachers (CMT) and Mental Skills for Athletes (MSA) are 6-week mindfulness-based interventions designed to address larger audiences. Mindfulness & Practice 30 minute drop-in sessions (virtual) are held Wednesday's, 12:30 PM at no charge. Please join us by pre-registering for the drop-in events, in addition to receiving notifications of future class offerings and blog posts.

If you are interested in learning more about Compassion Health Coaching, send your name, email and questions in the spaces provided below. Thank you for visiting CHC.

Compassion Health Coaching

2777 Yulupa Ave. #311 Santa Rosa, CA 95405