Real Tools ... for Real Problems

About Compassion Health Coaching

Michael P. Nolden, Ed.D

Fran D. Nolden, MA

An initial first step toward behavioral change is the awareness of desired goals. Compassion Health Coaching facilitates a client's vision of lifestyle change through the lens of mindfulness. Mindfulness supports the framework of self-compassion, presence and emotional balance. Emotional, physical and mental balance are fundamental to optimal well-being. The vision of Compassion Health Coaching is to facilitate positive behavior change in an environment of mindfulness and compassion through the skill of motivation dialogue.

Compassion Health Coaching serves educators, athletes, and coaches through individual consultations and specifically designed coursework. Compassion Informed Mindfulness for Teachers (CIMT) and Compassion Informed Mindfulness for Athletes (CIMA) are 6-week mindfulness-based interventions designed to address larger audiences. Mindfulness & Practice 30 minute drop-in sessions (virtual) are held Monday's at 12:00 PM (PDT) at no charge. Please join us by pre-registering for these events for weekly notices.

If you are interested in learning more about Compassion Health Coaching, send your name, email and questions in the spaces provided below. Thank you for visiting CHC.

Compassion Health Coaching

2777 Yulupa Ave. #311 Santa Rosa, CA 95405